Elke Maßmann v4:00/r...8 row
4,801
Meters
24:00.0
Time
2:29.9
Pace
273
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,801 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 119 |
June 24, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,801 | 2:29.9 | 104 | 682 | 18 | 140 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 22 | 158 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 107 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 | 164 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 118 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 19 | 163 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 124 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 19 | 167 |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 14 | 121 |
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Workout Graph
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