Elke Maßmann 5:00 BikeErg
1,561
Meters
5:00.0
Time
3:12.1
Pace
38
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 46 |
| Revolution Count | 234 |
| Power/kg | 0.68 |
| Drag Factor | 101 |
June 06, 2025 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,561 | 3:12.1 | 49 | 456 | 38 | 46 |
| 1:00.0 | 302 | 3:18.6 | 45 | 420 | 7 | 45 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 7 | 43 |
| 3:00.0 | 268 | 3:43.8 | 31 | 360 | 6 | 40 |
| 4:00.0 | 270 | 3:42.2 | 32 | 360 | 6 | 41 |
| 5:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 65 |
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Workout Graph
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