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Elke Maßmann v0:20/0:10r...32 row

2,479

Meters

10:40.0

Time

2:09.0

Pace

136

Calories

129

Heart Rate

Rest Distance886
Rest Time10:55.0
Overall Distance3,365
Overall Time21:35.0
Average Watts163
Calories Per Hour765
Stroke Rate26
Stroke Count369
Drag Factor113

May 11, 2025 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,479 2:09.0 163 765 26 129
0:20.0 68 2:27.0 110 540 21 81
r: 0:10 29
0:20.0 67 2:29.2 105 540 18 96
r: 0:11 29
0:20.0 71 2:20.8 125 720 21 115
r: 0:10 28
0:20.0 71 2:20.8 125 720 21 116
r: 0:12 27
0:20.0 69 2:24.9 115 540 21 114
r: 0:11 28
0:20.0 69 2:24.9 115 540 21 114
r: 0:10 28
0:20.0 70 2:22.8 120 540 21 116
r: 0:11 27
0:20.0 70 2:22.8 120 540 21 112
r: 2:09 17
0:20.0 73 2:16.9 136 720 24 85
r: 0:11 31
0:20.0 77 2:09.8 160 720 24 107
r: 0:10 29
0:20.0 77 2:09.8 160 720 24 121
r: 0:11 31
0:20.0 77 2:09.8 160 720 24 132
r: 0:12 27
0:20.0 75 2:13.3 148 720 24 134
r: 0:11 28
0:20.0 73 2:16.9 136 720 24 133
r: 0:12 30
0:20.0 78 2:08.2 166 720 24 135
r: 0:12 31
0:20.0 79 2:06.5 173 720 24 138
r: 1:16 18
0:20.0 79 2:06.5 173 720 30 106
r: 0:11 32
0:20.0 81 2:03.4 186 900 30 122
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 137
r: 0:11 29
0:20.0 79 2:06.5 173 720 27 142
r: 0:10 29
0:20.0 80 2:05.0 179 900 30 142
r: 0:11 29
0:20.0 80 2:05.0 179 900 30 150
r: 0:12 28
0:20.0 82 2:01.9 193 900 30 150
r: 0:11 29
0:20.0 82 2:01.9 193 900 27 152
r: 2:10 19
0:20.0 82 2:01.9 193 900 33 103
r: 0:11 30
0:20.0 84 1:59.0 207 900 30 132
r: 0:10 30
0:20.0 85 1:57.6 215 900 33 149
r: 0:11 30
0:20.0 84 1:59.0 207 900 30 157
r: 0:13 29
0:20.0 85 1:57.6 215 900 30 162
r: 0:12 28
0:20.0 85 1:57.6 215 900 33 162
r: 0:11 29
0:20.0 86 1:56.2 223 900 30 164
r: 0:12 29
0:20.0 83 2:00.4 200 900 30 166
r: 0:10 18
r886

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Workout Graph

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