Elke Maßmann 5:00 BikeErg
1,229
Meters
5:00.0
Time
4:04.1
Pace
30
Calories
131
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 41 |
| Revolution Count | 206 |
| Power/kg | 0.33 |
| Drag Factor | 71 |
April 29, 2025 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 4:04.1 | 24 | 360 | 30 | 41 | 131 |
| 1:00.0 | 252 | 3:58.0 | 26 | 360 | 6 | 42 | 135 |
| 2:00.0 | 234 | 4:16.4 | 21 | 360 | 6 | 39 | 134 |
| 3:00.0 | 240 | 4:10.0 | 22 | 360 | 6 | 41 | 130 |
| 4:00.0 | 238 | 4:12.1 | 22 | 360 | 6 | 40 | 131 |
| 5:00.0 | 265 | 3:46.4 | 30 | 360 | 6 | 44 | 127 |
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Workout Graph
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