Bryan Kemsley 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 111 |
December 11, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 33 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 34 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 33 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 34 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 34 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 34 |
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Workout Graph
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