Gerrit Gadau 30:05 row
6,923
Meters
30:05.6
Time
2:10.4
Pace
421
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 147 |
January 08, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,923 | 2:10.4 | 158 | 839 | 421 | 23 | 144 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 | 144 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 142 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 143 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 148 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 144 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 144 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 144 |
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Workout Graph
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