Gerrit Gadau 56:04 row
12,506
Meters
56:04.1
Time
2:14.4
Pace
751
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 136 |
June 11, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.1 | 12,506 | 2:14.4 | 144 | 803 | 751 | 23 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 123 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 127 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 130 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 134 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 134 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 | 136 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 137 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 23 | 130 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 136 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 136 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 134 |
| 56:04.1 | 230 | 2:19.3 | 129 | 786 | 14 | 22 | 136 |
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Workout Graph
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