Gerrit Gadau 22:16 row
5,026
Meters
22:16.3
Time
2:12.9
Pace
305
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 142 |
April 24, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.3 | 5,026 | 2:12.9 | 149 | 812 | 305 | 22 | 123 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 | 119 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 | 123 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 23 | 128 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 | 122 |
| 22:16.3 | 498 | 2:16.8 | 137 | 770 | 29 | 22 | 125 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.