Gerrit Gadau 30:04 row
6,879
Meters
30:04.4
Time
2:11.1
Pace
423
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 114 |
March 12, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,879 | 2:11.1 | 155 | 833 | 423 | 23 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 23 | 123 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 | 127 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 | 129 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 | 132 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 133 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 24 | 137 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 | 138 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.