Gerrit Gadau 30:05 row
7,104
Meters
30:05.9
Time
2:07.1
Pace
450
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 112 |
February 17, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,104 | 2:07.1 | 170 | 886 | 450 | 24 | 136 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 25 | 135 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 25 | 129 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 | 134 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 25 | 140 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 24 | 131 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 25 | 142 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 1 | 0 | 142 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.