Gerrit Gadau 53:45 row
12,002
Meters
53:45.8
Time
2:14.3
Pace
719
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 108 |
February 12, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:45.8 | 12,002 | 2:14.3 | 144 | 796 | 719 | 23 | 134 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 127 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 24 | 132 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 | 133 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 133 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 134 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 137 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 137 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 24 | 134 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 | 136 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 137 |
| 53:45.8 | 829 | 2:16.1 | 139 | 776 | 49 | 24 | 138 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.