Peggy Hess 5000m row
5,000
Meters
25:12.0
Time
2:31.2
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 115 |
March 24, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,000 | 2:31.2 | 101 | 648 | 271 | 23 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 25 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 54 | 23 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 54 | 22 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 54 | 22 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 23 |
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Workout Graph
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