Peggy Hess 45:08 row
6,664
Meters
45:08.4
Time
3:23.2
Pace
329
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 90 |
April 28, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 6,664 | 3:23.2 | 42 | 443 | 329 | 17 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 19 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 19 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 18 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 16 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 17 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 18 |
| 40:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 16 |
| 45:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 18 |
| 45:08.4 | 19 | 3:41.0 | 32 | 411 | 0 | 7 |
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Workout Graph
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