Peggy Hess 53:44 row
10,015
Meters
53:44.0
Time
2:40.9
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 94 |
September 17, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.0 | 10,015 | 2:40.9 | 84 | 588 | 524 | 21 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 20 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 |
| 50:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 |
| 53:44.0 | 628 | 2:58.3 | 62 | 512 | 31 | 20 |
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Workout Graph
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