Fabian Varela 45:07 row
7,309
Meters
45:07.5
Time
3:05.2
Pace
363
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 81 |
January 07, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 7,309 | 3:05.2 | 55 | 482 | 363 | 19 | 130 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 | 123 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 19 | 127 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 19 | 131 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 | 131 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 19 | 134 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 19 | 132 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 19 | 129 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 | 133 |
| 45:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 | 133 |
| 45:07.5 | 8 | 7:48.7 | 3 | 311 | 0 | 133 |
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Workout Graph
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