Matthew Middleton 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
39
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 149 |
June 09, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1413 | 39 | 34 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 37 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 34 |
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Workout Graph
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