Matthew Middleton 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
325
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 233 |
June 05, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 960 | 325 | 30 | 162 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 30 | 140 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 30 | 157 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 30 | 166 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 172 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.