Matthew Middleton 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 40 |
May 07, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 894 | 313 | 31 | 153 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 31 | 134 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 32 | 145 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 31 | 151 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 31 | 162 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 30 | 175 |
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Workout Graph
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