Matthew Middleton 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
319
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 130 |
April 09, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 922 | 319 | 31 | 158 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 33 | 141 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 31 | 152 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 32 | 152 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 29 | 166 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 30 | 179 |
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Workout Graph
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