Matthew Middleton 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 108 |
March 18, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 876 | 310 | 31 | 150 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 33 | 129 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 33 | 143 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 32 | 150 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 30 | 157 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 31 | 172 |
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Workout Graph
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