Matthew Middleton 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
324
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 218 |
December 22, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 951 | 324 | 28 | 163 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 29 | 141 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 29 | 157 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 | 164 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 29 | 171 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 29 | 182 |
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Workout Graph
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