Matthew Middleton 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 211 |
December 17, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 918 | 318 | 29 | 160 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 31 | 142 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 29 | 153 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 29 | 163 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 29 | 168 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 29 | 176 |
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Workout Graph
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