Matthew Middleton 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 217 |
November 29, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 926 | 319 | 29 | 160 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 29 | 138 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 | 155 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 29 | 162 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 30 | 170 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 30 | 177 |
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Workout Graph
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