Matthew Middleton 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 213 |
October 28, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 932 | 320 | 28 | 163 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 29 | 145 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 28 | 159 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 28 | 165 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 29 | 170 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 29 | 179 |
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Workout Graph
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