Matthew Middleton 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 212 |
September 20, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 943 | 322 | 27 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 29 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 27 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 |
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Workout Graph
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