Matthew Middleton 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 207 |
September 17, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 955 | 324 | 27 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 28 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 28 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.