Matthew Middleton 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 208 |
September 08, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 955 | 324 | 28 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 29 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 28 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 28 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 28 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 29 |
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Workout Graph
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