Matthew Middleton 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 208 |
August 17, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 971 | 327 | 28 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 28 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 29 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 30 |
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Workout Graph
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