Matthew Middleton 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 210 |
August 16, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 929 | 319 | 28 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 28 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 28 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 28 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.