Matthew Middleton 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 215 |
August 07, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 928 | 319 | 27 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 27 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 28 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
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Workout Graph
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