Matthew Middleton 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 205 |
August 03, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 992 | 330 | 28 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 29 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 29 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 28 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 28 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 29 |
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Workout Graph
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