Matthew Middleton 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 209 |
July 29, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 947 | 323 | 28 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 28 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 28 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
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Workout Graph
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