Matthew Middleton 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 205 |
July 27, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 939 | 321 | 28 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 28 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
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Workout Graph
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