Matthew Middleton 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 216 |
June 11, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 960 | 480 | 28 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 29 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 29 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 28 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 28 |
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Workout Graph
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