Matthew Middleton 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 204 |
April 28, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1024 | 512 | 28 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 28 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 28 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 28 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 28 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 28 |
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Workout Graph
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