Matthew Middleton 30:00 row
7,772
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 203 |
April 06, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1070 | 535 | 28 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 28 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 29 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 28 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 29 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 29 |
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Workout Graph
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