Matthew Middleton 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 211 |
April 02, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1038 | 519 | 28 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 28 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 28 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 28 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 28 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 28 |
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Workout Graph
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