Matthew Middleton 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 208 |
March 26, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1036 | 518 | 28 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 28 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 29 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 28 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 28 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.