Matthew Middleton 30:00 row
7,767
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 206 |
March 17, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1070 | 535 | 28 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 28 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 28 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 29 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 29 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 29 |
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Workout Graph
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