Matthew Middleton 30:00 row
7,815
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 210 |
March 16, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815 | 1:55.1 | 229 | 1084 | 542 | 29 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 29 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 29 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 29 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 29 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 118 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.