Matthew Middleton 30:00 row
7,895
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 211 |
March 15, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1108 | 554 | 29 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 29 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 29 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 29 |
| 24:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 29 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 29 |
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Workout Graph
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