Matthew Middleton 30:00 row
7,810
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 217 |
March 11, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1084 | 542 | 28 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 28 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 29 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 28 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 29 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 29 |
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Workout Graph
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