Matthew Middleton 30:00 row
7,914
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 215 |
February 19, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914 | 1:53.7 | 238 | 1114 | 557 | 29 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 29 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 29 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 29 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 29 |
| 30:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 121 | 29 |
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Workout Graph
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