Matthew Middleton 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 212 |
February 02, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 994 | 497 | 28 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 28 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 28 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 28 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 28 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 29 |
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Workout Graph
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