Matthew Middleton 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 217 |
January 18, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1014 | 507 | 29 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 29 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 29 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 29 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 29 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 29 |
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Workout Graph
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