Matthew Middleton 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 222 |
January 11, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1008 | 504 | 28 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 29 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 28 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 28 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 28 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 29 |
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Workout Graph
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