Matthew Middleton 30:00 row
7,338
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 211 |
October 13, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 948 | 474 | 29 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 29 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 28 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 29 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 29 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 30 |
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Workout Graph
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