Matthew Middleton 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 207 |
August 10, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 924 | 462 | 28 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 29 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 28 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 28 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 28 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 29 |
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Workout Graph
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