Matthew Middleton 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 209 |
July 13, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1002 | 501 | 28 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 28 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 28 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 28 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 28 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 28 |
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Workout Graph
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