Matthew Middleton 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 204 |
June 08, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 928 | 464 | 27 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 27 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 27 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 27 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 27 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 28 |
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Workout Graph
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